My Personal Training Program
Join me on a thrilling journey to your healthiest self with energetic workouts, appetizing meals, and a plethora of accountability.
Your Healthy, Long-Term Meal Plan
Join me and discover how tasty and gratifying a healthy, long-term meal plan can be. No more fad diets that have you cutting carbs or only drinking juices or shakes. I will work to educate and motivate you to crave foods that fuel you, turn dread into excitement and reach your overall nutrition and fitness goals.
We will discuss your new meal plan by first understanding your current eating habits, preferences, and any dietary restrictions you may have. Then we will discuss the benefits of the foods you'll be working closely with and how it can fit into your daily routine. You'll learn all about the importance of balance and portion sizes, along with tips and tricks I've learned along the way for meal prepping, grocery shopping and staying disciplined throughout your journey.
You will be working with an app everyday that allows you to effortlessly track your macros. The app provides me real time insights into your daily nutrition and water intake, allowing me to make informed decisions on your meal plan that will ultimately help you.
Within months of staying consistent with this meal plan, you will be feeling energized, accomplished and even full while achieving your goals.
Your New, Creative Fitness Plan
Whether you want to build strength, boost endurance, or enhance your flexibilty, every one of my classes you attend is another step toward your fitness goals. Each session with me is a mix of creative workouts and high-energy that will get your heart pumping and push you to your limits while keeping you entertained and motivated.
You will have 20 classes to choose from each week that includes a blend of strength training, HIIT, and lots of sweat. Each session will be customized to match your level of fitness and overall goals.
Say goodbye to the boring routines and discover how my energetic, personalized workout plan can elevate your journey and have you feeling strong, pleasantly sore and mentally refreshed.
Our One On One Monthly Consults
Every month, we will meet for a chance to dive deep into your fitness journey. These one hour sessions are there to review and appreciate your progress, set new goals, take measurments, and refine your plan. We will take the time to discuss how you're feeling and celebrate your achievements.
We will also cover your nutrition by reviewing your macros, discussing any obstacles you're facing, and fine tuning your meal plan. During this time, we may chat about supplements and other fitness tools to help you fill any gaps you have in your nutrition.
With my guidance and support, these monthly check-ins are sure to keep you focused and motivated to help you achieved and exceed your fitness aspirations.
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